So, if you are anything like me you want a hot body but don’t feel the need for experiencing the social awkwardness of the gym. Right on! You may be thinking you can’t get in smokin’ shape at home, but that, my friends, is not true. It turns out you can get that beachgoer [...]
I recently had a vasovasostomy to start having kids again and I have to tell you, it was painful. After the surgery, I was told to not perform any strenuous activities for at least one week and no other erotic activities for three. Well, after three weeks, I can tell you that I am [...]
Every year, you may make promises to yourself about getting in shape for the New Year. Problem is, it is really hard to stick to resolutions after the newness wears off and you realize you don’t want to travel to the gym. A simple solution to this failed New Year’s resolution dilemma is to [...]
Tired of Spending Time at the Gym? “Welcome to homeexercise.info, your no-nonsense, one-stop sounding board for getting in shape at home. If you’re anything like us, you got sick and tired of going to the gym for exercise not only for the wasted time factor, but the lack of results.” It IS possible to [...]
Below is a video that we came across and thought it was a good routine for a starter workout that you can do in your own living room. This is Lisa’s video that she put together and we liked it because she didn’t use much equipment and she demonstrated how you can use your [...]
Think that home exercise is not as effective as the gym? If so, there’s some good news:
Studies have actually shown that people generally get in shape quicker when they are not distracted by external stimuli’s (such as people at the gym, etc.) and are better able to focus on their workout when [...]
Not only can you get fit quicker from home exercise, but you will also waste less actual time than you would traveling to the gym, exercising with distractions, and then traveling home.
Home exercising also saves you money, because there isn’t any gym memberships or trainer’s costs to worry about. The only cost you [...]
Whatever your size, shape, or weight, we can honestly say we’ve been there and we care. After you decide which home exercise DVD program is right for you, let us coach you through your transformation into what you’ve always dreamed of. I know from time to time even the most fittest of people lose [...]
“There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need [...]
